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As you start your postpartum journey, remember to be kind to yourself. This is not the time to judge how you look or compare yourself to others. You need to stop and realize how amazing your body is and what changes it has gone through: changes in breast size, expanding rib cage, weakened pelvic floor muscles, hips expanding, hormonal changes and so on! When we approach our health from a holistic perspective, we set ourselves up for success to live a more optimal life.
** You an join Tuesdays and Thursdays OR Tuesdays only OR Thursdays only
If you would like to only join 1 day/ week, it will be $75 for the 6 classes. Please send me an email if you would like to register for this option!
In my 45 minutes postnatal Stroll it Out fitness class, we will focus on strength training, cardiovascular endurance and exercises to strengthen the pelvic floor/ core muscles. Modifications will be given for each exercise and ALL FITNESS LEVELS are welcome! This is NOT a running class with your stroller.
The last 15 minutes of class will be our COOL DOWN AND CONVOS : an open and honest conversation between participates about any topic related to postpartum
Classes will be outdoors, unless it rains, then a Google meet link will be sent out 30 mins prior to the class so you can attend the class from the comfort of your home!
Who can attend?
Are you ready to meet other moms and start your postnatal fitness journey? Join below!
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** It is recommended for adults to get at least 150 minutes/ week of moderate intensity physical activity. That being said, there are many factors that will contribute to how much activity you will get in the first few months, to maybe even a year post baby. From pelvic floor concerns, recovery from child labour, sleep, baby’s health concerns, your mental health and so on. So please be patient and kind to yourself as you slowly reintroduce physical activity into your routine.