2nd Trimester

Tuesday & Thursday

Contact us for times
Location:
Studio (474 Klarvatten Lake Wynd, Edmonton)

$104/month (Register for BOTH Tuesday & Thursday)
$55/ month (Register for Tuesdays only)
$55/ month (Register for Thursdays only)

 

Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, abdominal and pelvic floor exercises to get your body ready for labour and post – baby. Pregnancy education will occur during each class.  Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed!  These classes are educational and a great way to meet other mama to be!!

** Motifications are given for each exercise based on the participant’s fitness and
     comfort level **

 

 **Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS

 

 

 


REGISTER FOR THIS CLASS