Corporate Wellness

Welcome to Corporate Wellness!

MHW Corporate Wellness Program provides individualized programs for companies, corporations and non for profit organizations. Our goal is to promote healthy behaviours in the workplace and at home that will reduce burnout , decrease absenteeism and improve productivity and job retention. Now is the time to invest in your employees’ health and well-being.



MHW also designs curriculum based programs for schools. These programs will support the student’s mental and physical health, both at school and at home. We believe that educating, inspiring and motivating our youth today will have a positive impact in their health and wellness into adulthood.

How Can MWH Support Your Company?

  • Offer Lunch n Learns on a variety of wellness topics ( Stress reduction, Ergonomics, Nutrition, and more)
  • Offer a full day or half day Wellness Seminars that includes team building
  • Organize company socials, events or golf tournaments
  • Design monthly newsletters on a variety of health and wellness topics
  • Wellness challenges
  • Weekly fitness classes

Would you like more information on our Corporate Wellness Program?

CONTACT US today and allow MHW support you and your employees health!

three young girls are standing next to each other in a park and smiling .

“Always keep your mind and body aligned with one another.”

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Benefits of Physical Activity

It is recommended for adults to get at least 150 minutes/ week of moderate intensity physical activity. That being said, there are many factors that will contribute to how much activity you will get in the first few months, to maybe even a year post baby. From pelvic floor concerns, recovery from child labour, sleep, baby’s health concerns, your mental health and so on. So please be patient and kind to yourself as you slowly reintroduce physical activity into your routine.


  • Improve mood
  • Decreased risk of postpartum depression
  • Increase energy levels
  • Improve self-love and self- esteem

Benefits of Physical Activity

  • Increasing self- awareness
  • Lowers stress and anxiety symptoms
  • Allows you to become more aware of the present
  • Improves sleep
  • Improves attention, concentration and focus
  • Teaches kindness, empathy and patience
  • May help with controlling physical pain
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